Greater London Flat - 2 Laps
Course Notes
Distance (km)
%
Notes
0
Flat out of pens for 500 m to the start banner
0.5
2%
False flat for 600 m
1.1
-2%
1 km of steady descent into tunnel
2.1
2%
600 m of steady climb out of tunnel
3.6
4%
Northumberland Avenue climb up to Trafalgar Square, climb steady and keep together
4.0
Sharp right turn onto the Strand
4.5
U-turn, keep the formation or regroup quickly
5.2
-1%
Gentle descent into and through the sprint for 1km
6.9
U-turn back along Constitution Hill
8.1
2%
False flat drag along Birdcage walk to Parliament Square
8.7
Right turn onto Millbank
9.4
Pretty flat drag along the river for 2.4 km
12.3
1%
False flat for 400 m
12.7
Loop around Sloane Square
13.1
2%
Drag up into and through Knightsbridge for 1 km
14.3
-2%
Drop into Hyde Park Corner Underpass
14.9
3%
900 m of steady climbing out of the underpass onto Picadilly, keep together here
15.8
-3%
400 m of descending down St James's Street into left hand turn onto Pall Mall
16.9
Right turn onto The Mall
17.3
The Mall Sprint Forward
17.5
First lap done
18.6
U-turn back along Constitution Hill
19.9
2%
False flat drag along Birdcage walk to Parliament Square
20.4
Right turn onto Millbank
21.1
Pretty flat drag along the river for 2.4 km
24.0
1%
False flat for 400 m
24.4
Loop around Sloane Square
24.9
2%
Drag up into and through Knightsbridge for 1 km
26.1
-2%
Drop into Hyde Park Corner Underpass
26.6
3%
900 m of steady climbing out of the underpass onto Picadilly, keep together here
27.5
-3%
400 m of descending down St James's Street into left hand turn onto Pall Mall
28.7
Right turn onto The Mall
29.0
The Mall Sprint Forward
29.3
First lap done